April 19, 2024

10 HEALTHY VITAMIN C ENRICHED DRINKS CAN KEEP YOU SAFE FROM COLD

Explore our curated collection of 10 delicious and nutrient-packed Vitamin C enriched Drinks. From zesty citrus blends to fruity concoctions, these beverages are not only refreshing but also provide a powerful boost of vitamin C, essential for immune support and overall health. Let’s dive into these flavorful recipes that will leave you feeling energized and nourished.

What you will find in this article?

Why Vitamin C Enriched Drinks?

Vitamin C has antioxidants and other properties that help your immune system protect your body from substances that damage your body. Vitamin C deficiency can lead to delayed wound healing, inability to fight infections properly, and impaired immune response. So, a proper intake of vitamin C is essential. These Vitamin C enriched Drinks are healthy yet delicious and you can sip them daily in the morning or at brunch.

Must Read: HOW TO STAY HEALTHY?

Boost your Immune System with Vitamin C Enriched Drinks

The following recipes are packed with essential nutrients and vitamin C for an everyday healthy diet or for fighting off this season.

Each juice has immunity-enhancing nutrients so you can give a good and refreshing boost to your body’s natural defenses. These are all super tasty and are absorbed by the body easily. Start your day with these vitamin C enriched drinks, stay healthy, and be safe from the cold.

Please Note: Don’t add ice cubes to make these juices chilled. Don’t use frozen fruits to make. Use all ingredients at room temperature. Drink or serve immediately.

#1: Watermelon, Mint and Lime Cooler

Watermelon is the first of our ingredients for an immune-boosting drink because it contains a highly beneficial, naturally occurring chemical called lycopene. Watermelon is a powerful antioxidant that supports the immune system, therefore, it helps prevent illness.

Not only does watermelon help your immune system, but it also can help relieve muscle soreness. Muscle soreness is a common symptom of the flu, especially in older adults.

This drink is tasty and refreshing, plus it contains vitamins A and C.

RECIPE

1/2 of a watermelon, cubed
Juice of 2 limes
1/8 tsp fine sugar
Pinch of salt

Place your watermelon and ice into your blender or food processor. Blend until well mixed. Then add in the sugar, salt, and lime juice. Blend again until fully combined & smooth. Pour your yummy watermelon drink into your favorite glass and enjoy.

#2: Orange and Grapefruit Juice

Orange and grapefruit both are full of vitamin C. This citrus drink regulates high blood pressure, fights against viral infections, and purifies the blood. This drink contains more than enough of your daily intake of vitamin C.

RECIPE

2 navel oranges
1 grapefruit
4 clementine oranges (kinoo)
Juice of half a lemon

Extract out the juices. Mix well and drink immediately.

#3: Orange and Tomato juice

This lemony orange, tomato juice is also great for boosting the immune system because they are rich in vitamin C content.

RECIPE

Tomatoes – well-ripened- 2 medium
Oranges – 2 big
Juice of ¼ lemon
Salt + Black pepper – a pinch
Honey – 1 Tbsp

Extract out the juices. Mix salt and pepper. Serve immediately.

#4: Apple, carrot, and orange Juice

Carrots, apples, and oranges altogether are an excellent combination for helping your body protect itself and fight off infections and viruses. In this recipe, the tartness of the green apple cuts through the sweetness of the carrots and oranges.

RECIPE

2 large carrots – tops trimmed
1 Granny Smith apple (green apple) – cut into quarters
1 Naval orange – quartered and peeled

Extract out the juices. Mix well and drink immediately.

You may also like:

#5: Beet, carrot, ginger, and turmeric Juice

This fortifying juice has four root vegetables that’ll help your immune system and decrease inflammatory symptoms.

Inflammation is often an immune response to infections. It can cause flu or cold symptoms like a runny nose, cough, and body aches.

RECIPE

1 medium beet – peeled and chopped
3 medium carrots – well-scrubbed and chopped
1 medium blood orange (or any other juicy orange) – peel-off and seeds removed
Juice of half a lemon,
2-inch piece/10g fresh turmeric root – peel-off
1-inch piece/10g fresh ginger – peel-off
Pinch of salt and freshly ground black pepper

Extract out the juices. Mix salt and pepper. Drink immediately.

#6: Apple and spinach smoothie

Another superb ingredient for enhancing the immune system is spinach because it is also packed full of antioxidants and vitamin C, which can increase the infection-fighting ability of the immune system.

RECIPE

1 green apple, chopped
50g fresh spinach
Handful of parsley
1 date, pitted
½ tbsp of honey
200ml almond milk

Blend all the ingredients and serve immediately.

#7: Raspberry Blueberry Smoothie

Berries are yet another immune-boosting ingredient because they contain antioxidants and vitamin C. Although you can snack on berries throughout the day, a berry smoothie is a great way to reap all the benefits of berries at once. You can mix up a few different varieties to create one healthy and tasty drink. This smoothie is bursting with berries, so it is particularly good for the immune system!

RECIPE

50g raspberries
50g blueberries
150ml coconut milk
250ml natural yogurt
A handful of baby spinach
1 TBSP of Honey

Blend all the ingredients and serve immediately.

#8: Strawberry-kiwi Mint Smoothie

Strawberries and kiwis are other healthy alternatives for a vitamin C-packed drink. Between the kiwis, strawberries, and orange juice, you’ve got all your Vitamin C for the whole day. We will add Greek yogurt to this smoothie, which is a good source of magnesium and probiotics. Probiotics may help the cells to maintain an antimicrobial barrier.

RECIPE

2 Kiwis
6 oz. Frozen Whole Strawberries
2 Mint Sprigs
5⅓ oz. Strawberry Greek Yogurt
8 fl. oz. Orange Juice

Blend all the ingredients and serve immediately.

#9: Spinach, Lettuce, and Kale Smoothie

This vegetable-based green juice is a powerhouse of nutrients for a strong immune system. Throw in a handful of parsley for an extra serving of vitamin B-6. This vitamin plays an important role in immune cell proliferation and antibody production.

RECIPE

2 medium stalks of celery
4 romaine heart leaves or 2 outer leaves
2 kale leaves
1 cup fresh spinach
1 medium green apple
1/2 medium cucumber
Juice of half a lemon
1 slice of ginger – peeled

Blend all the ingredients and serve immediately.

#10: Herbal Tea or Green Tea

Both green tea and chamomile are also great resources to help the immune system because they contain phytochemicals. These chemicals have protective properties meaning they could help to see off cold and flu viruses.

However, chamomile tea also has anti-inflammatory properties so if you’re already suffering from a sore throat or blocked nose this tea could help.

How to make naturally ‘caffeine-free’ Chamomile Tea

3-4 Tbsp fresh chamomile flowers or 1 tablespoon loose chamomile tea or 1 chamomile teabag
1 small, fresh sprig of mint
8 oz boiling water (1 Cup)

Fill up your tea kettle with 8 oz of water and begin heating. Place 3-4 Tbsp (4 Tbsp for a stronger tea) of chamomile and your mint sprig into your teapot or makeshift teabag of choice.

If you want to add a bit of sweetness to your tea, try adding a small spoonful of honey. For a healthy option to sweeten your tea, try adding a few slices of apple or a few blueberries to your tea.

Enjoy!!

Keep your immune system strong by trying out the above vitamin C enriched drinks recipes. Other ways to keep your immune system strong include practicing good hygiene, staying hydrated, and exercising daily.

– Must Read: 10 Quick & Easy Vegan Recipes for Busy Weeknights?

Conclusion

In conclusion, the array of vitamin C enriched drinks featured here offers a refreshing and nutritious way to boost your daily intake of this essential nutrient. From vibrant citrus blends to innovative fruit-infused concoctions, each recipe is not only packed with vitamin C, but also brimming with flavor and health benefits. By incorporating these beverages into your routine, you can effortlessly enhance your immune system, promote overall wellness, and enjoy a delicious way to stay hydrated. Whether you’re looking for a morning pick-me-up or a rejuvenating afternoon treat, these vitamin C-rich drinks are sure to become go-to favorites that contribute to a healthier lifestyle. Cheers to wellness and the joy of sipping on these revitalizing vitamin C creations!

**PLEASE NOTE: The above vitamin C enriched drinks recipes are not intended as a substitute for the advice provided by your physician or other healthcare professionals. You should not use the information in this article for diagnosing or treating a health problem or disease or prescribing any medication or other treatment. Kindly discuss your physician or other healthcare professionals in case of an emergency. If you are allergic to any other ingredient please don’t use that ingredient followed by the recipes.

Thank you!
Stay safe from Winter!

HOLD ON, PLEASE!

Do you like my article? If so, kindly share it with your family and friends! Because Sharing is Caring 🙂
Cheers!