Grilled Salmon with Vegetables

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There’s no healthier, easier, or faster summer entree than a perfect piece of grilled salmon with grilled vegetables. In just 30 minutes or less, you’ll have dinner on the table for a simple weeknight meal with this healthy and nutritious grilled salmon and enjoy!

This is the best and easy-peasy grilled salmon recipe and I’m sure it’s going to become your favorite summer-time lunch or dinner. Serve it with a few sides like Grilled Vegetables, and Creamy Mashed Potatoes to complete this awesome meal.

Salmon provides omega-3 fatty acids, which are an important part of cell membranes in your body. According to the National Institutes of Health, these fatty acids also play an important role in heart, brain and lungs health, as well as keeping your immune system strong. Eat Salmon once a week, it’s nutritious, tasty and also keeps your heart healthy.

Watch how to make Grilled Salmon with Sauce and Vegetables

This grilled salmon recipe is one of my all-time favorite recipes. The creamy cheese sauce is incredibly creamy and delicious. Everyone loves this recipe. The Cooking method is very simple so anyone can do it. Just follow the simple steps and voila, dinner is ready, and everyone is happy!! So, let’s start!!

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Grilled Salmon Recipe

Rocking Recipes

This is the best and easy-peasy grilled salmon recipe and I’m sure it’s going to become your favorite summer-time lunch or dinner!

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Dinner, Main Course

Cuisine American, continental

Servings 4 servings

Calories 1.585 kcal

Ingredients

  

• 250 grams Salmon , cut into thick pieces
• Salt , to taste
• Black pepper freshly crushed – to taste
• 1/2 tablespoon Lemon Juice
• 3 tablespoons White Butter
• 1 medium White Onion , finely chopped
• 2 sprigs Fresh Rosemary
• 2 tablespoons White Vinegar
• 1/2 cup Heavy Cream , or Cooking Cream
• 2 tablespoons Butter , or margarine
• 1 TSP Parmesan
• 1 tablespoon Olive Oil
• 6-8 Mushrooms
• 8-10 floret Broccoli
• 10-12 Cherry tomatoes
• Other vegetables of your Choice like zucchini green / yellow , bell peppers, corn, peas etc..

Instructions

 

Step 1: Marinate

• Place salmon pieces on a plate. Add salt, crushed black pepper and lemon juice and rub well. Set aside to marinate for 15-20 minutes

Step 2: Make White Sauce:

• Heat 1 tablespoon of white butter in a non-stick pan. Add white onion and 1 spring of fresh rosemary, mix and sauté till onions turn translucent.
• Add white wine vinegar and salt and mix. Add cream, stir to mix and bring to a boil.
• Add remaining white butter and mix till it melts. Add some water, stir to mix and bring to a boil. Sprinkle Parmesan and mix well. Remove from heat and set aside. White Sauce is ready!

Step 3: Grill the Salmon and Vegetables

• Heat butter and oil in a non-stick grill pan. Add marinated salmon pieces, remaining rosemary sprig, with all vegetables like capsicum, broccoli florets etc..
• Sprinkle salt, crushed peppercorns and cherry tomatoes and grill. Flip the salmon pieces and continue to grill till they are fully cooked and grill marks appear both on the salmon pieces and the vegetables.
• Arrange the grilled vegetables and salmon pieces on a serving platter and pour the prepared white sauce over them.
• Grilled Salmon with Vegetables is ready! Serve hot with boiled rice or as is.
• Enjoy!

Keyword fish, grilled fish recipe, salmon recipe, seafood,

NUTRITION INFORMATION

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. Please contact your dietician or nutritionist for further help.

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